Blog — A Lantern in the Woods LLC, Rocky Hill, CT, personal coaching, ifs Internal Family Systems Parts Work helps people connect with that Healthy Self and parts that might be blocking real growth and fulfillment due to being burdened by wounds, and trauma. IFS, the goal is to understand and release the past and to embrace and integrate all the elements of our personality. It’s a tool for introspection, radical self-acceptance, and self-love, which is a powerful combination, Jennifer Hinckley Baglial,